Meat free ham style slices
Meat free ham style slices contains 185 kcal per 100 g.
Roughly 50% of its calories come from protein, with 30% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 19%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.1 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 8.8 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.2 g)
- Sodium680 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humza meat samoussa Quick frozen | 185 | 7.7 g | 31.9 g | 5.9 g |
| Grass Fed Beef Ribeye Members Mark | 185 | 19.4 g | 0 g | 11.5 g |
| Lamb Leg Bone In Heb Natural | 185 | 19.4 g | 0 g | 11.5 g |
| Kirkland Ground Beef 88% Lean /12 % Fat Kirkland | 185 | 19.4 g | 0 g | 11.5 g |
| 88% Lean 12% Fat Ground Beef Kirkland | 185 | 19.4 g | 0 g | 11.5 g |
| Beef Sukiyaki Musubi Hana-Musubi | 185 | 4.4 g | 35.7 g | 2.7 g |
| Pork Chops Center Cut Aldi | 185 | 20.3 g | 0 g | 10.6 g |
| Ground Beef Member Mark | 185 | 19.4 g | 0 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753891312. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.