Meat Franks
Packaged product Meat Harris Teeter
Meat Franks contains 286 kcal per 100 g. A serving, 56 g, 1 frank (56 g) provides about 160 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 961 mg | 42% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.6 g)
- Fat26.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.9 gin the top quarter of meat (median 3.1 g)
- Sodium961 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036580139
- Label serving
- 56 g (1 FRANK)
- Category
- Meat
Ingredients
Beef and pork, water, salt, contains less than 2% of flavoring, corn syrup, paprika, sodium phosphate, sodium erythorbate, sodium nitrite, lauric arginate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finnocchiona Fennel Salami Brooklyn Cured | 286 | 25 g | 0 g | 17.9 g |
| Beef Jerky (Red hot Flavor) Climax Jerky | 286 | 25 g | 39.3 g | 0 g |
| Bourbon Flavored Beef Jerky The Big Pan | 286 | 50 g | 10.7 g | 3.6 g |
| Ground Pork (pan Fried) Wegmans | 286 | 28.6 g | 0 g | 17.9 g |
| Cherry Maple Flavored Smoked Beef Jerky Beef Jerky Experience | 286 | 32.1 g | 28.6 g | 3.6 g |
| Peppered Beef Jerky Get Go | 286 | 32.1 g | 28.6 g | 3.6 g |
| Spicy Dill Pickle Pork Strips Casey's | 286 | 32.1 g | 21.4 g | 8.9 g |
| Jalapeño Beef Jerky Casey's | 286 | 35.7 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Franks?
100 g of Meat Franks has 286 kcal. Serving, 56 g, 1 frank (56 g): about 160 kcal.
Is Meat Franks high in protein?
Meat Franks contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g, 1 frank (56 g). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Meat Franks?
Meat Franks has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Franks?
Meat Franks contains 26.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Meat Franks?
100 g contains 961 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036580139. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.