Meat Beef Jerky
Packaged product Meat Tawakkal
Meat Beef Jerky contains 320 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 320 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 22 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 4 mg | 22% |
| Potassium L | 272 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars25 gin the top quarter of meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.8 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium733 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow cooked boneless beef ribs Morrisons | 320 | 24.2 g | 5.6 g | 22.3 g |
| Tricolor Organic Pearl Couscous Rice Select | 320 | 12 g | 66 g | 2 g |
| Orgain organic protein Orgain | 320 | 42 g | 40 g | 10 g |
| Wham Sour Softies Barratt | 320 | 0.4 g | 82 g | 0.2 g |
| Veg Protein Organic Textures Big Flakes Abernakis | 320 | 52 g | 16 g | 4 g |
| Delice de champignons de Paris Hediard | 320 | 3.3 g | 2.2 g | 32 g |
| Bistro bites Italian dry salami Hillshire snacking | 320 | 16 g | 8 g | 25 g |
| Salami Maestro | 320 | 26 g | 4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9551016758993. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.