Mealz
Packaged product Meals and Dishes Stax
Mealz contains 434 kcal per 100 g. A serving, 1 scoop, 53 g (53 g) provides about 230 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 31,447% of the Daily Value for Vitamin B12, 9,434% of the Daily Value for Riboflavin (B2) and 943% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 79.2 mg | 26% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 15.1 g | |
| Added sugars L | 15.1 g | 30% |
| Protein L | 37.7 g | 75% |
| Vitamin D L | 18.9 µg | 94% |
| Vitamin E L | 28.3 mg | 189% |
| Thiamin (B1) L | 1.9 mg | 157% |
| Riboflavin (B2) L | 123 mg | 9,434% |
| Pantothenic acid (B5) L | 0.015 mg | 0.3% |
| Vitamin B6 L | 3.8 mg | 222% |
| Folate (B9) L | 3,774 µg | 943% |
| Vitamin B12 L | 755 µg | 31,447% |
| Calcium L | 425 mg | 33% |
| Magnesium L | 37.7 mg | 9% |
| Potassium L | 387 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber32.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars15.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium423 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stax
- Barcode
- 0022534855321
- Label serving
- 1 scoop (53 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mealz?
100 g of Mealz has 434 kcal. Serving, 1 scoop, 53 g (53 g): about 230 kcal.
Is Mealz high in protein?
Mealz contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 53 g (53 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Mealz?
Mealz has 45.3 g of total carbohydrates per 100 g, including 32.1 g of fiber and 15.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mealz?
Mealz contains 11.3 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mealz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (31,447% DV), Riboflavin (B2) (9,434% DV), Folate (B9) (943% DV), Vitamin B6 (222% DV) and Vitamin E (189% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mealz?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022534855321. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.