Meal Simple Chicken Parmesan
Packaged product Meals and Dishes HEB
Meal Simple Chicken Parmesan contains 192 kcal per 100 g. A serving, 1 tray, 386 g (386 g) provides about 741 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.5 mg | 10% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 12.4 g | 25% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium505 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0241023009018
- Label serving
- 1 tray (386 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon Sushi Sushi Gourmet | 192 | 6.8 g | 20 g | 5.3 g |
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| Margarita Pizza Thin And Crispy Crust Giant | 192 | 8.9 g | 20.5 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Simple Chicken Parmesan?
100 g of Meal Simple Chicken Parmesan has 192 kcal. Serving, 1 tray, 386 g (386 g): about 741 kcal.
Is Meal Simple Chicken Parmesan high in protein?
Meal Simple Chicken Parmesan contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 47.9 g in serving, 1 tray, 386 g (386 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Meal Simple Chicken Parmesan?
Meal Simple Chicken Parmesan has 16.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Simple Chicken Parmesan?
Meal Simple Chicken Parmesan contains 8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Meal Simple Chicken Parmesan?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241023009018. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.