Meal Shake Vanilla Ice Cream

Packaged product Meals and Dishes Fit & Lean

Meal Shake Vanilla Ice Cream contains 318 kcal per 100 g. A serving, 1 packet, 44 g (44 g) provides about 140 kcal.

Roughly 47% of its calories come from protein, with 35% from carbohydrates and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 636% of the Daily Value for Pantothenic acid (B5), 284% of the Daily Value for Vitamin D and 212% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g
45.5 gprotein
34.1 gcarbohydrates
8 gfat
140kcal in serving, 1 packet, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 8 g 10%
Saturated fat L 5.7 g 28%
Trans fat L 0 g
Cholesterol L 11.4 mg 4%
Sodium L 500 mg 22%
Total carbohydrates L 34.1 g 12%
Dietary fiber L 25 g 89%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 45.5 g 91%
Vitamin A L 1,910 µg212%
Vitamin C L 136 mg151%
Vitamin D L 56.8 µg284%
Vitamin E L 5.2 mg35%
Vitamin K L 27.3 µg23%
Thiamin (B1) L 0.68 mg57%
Riboflavin (B2) L 1.8 mg140%
Pantothenic acid (B5) L 31.8 mg636%
Vitamin B6 L 1.8 mg107%
Folate (B9) L 375 µg94%
Vitamin B12 L 3.4 µg142%
Potassium L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 35%Fat: 18%318kcal / 100 g
  • Protein 47%
  • Carbohydrates 35%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)636%Vitamin D284%Vitamin A212%Vitamin C151%Vitamin B12142%Riboflavin (B2)140%Vitamin B6107%Folate (B9)94%Thiamin (B1)57%Vitamin E35%

Nutritional insights

  • Protein45.5 gin the top quarter of meals and dishes (median 10 g)
  • Fiber25 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
  • Fat8 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium500 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fit & Lean
Barcode
0666222010151
Label serving
1 packet (44 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0666222010151. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meal Shake Vanilla Ice Cream?

100 g of Meal Shake Vanilla Ice Cream has 318 kcal. Serving, 1 packet, 44 g (44 g): about 140 kcal.

Is Meal Shake Vanilla Ice Cream high in protein?

Meal Shake Vanilla Ice Cream contains 45.5 g of protein per 100 g (91% of the 50 g Daily Value), or 20 g in serving, 1 packet, 44 g (44 g). About 47% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Meal Shake Vanilla Ice Cream?

Meal Shake Vanilla Ice Cream has 34.1 g of total carbohydrates per 100 g, including 25 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meal Shake Vanilla Ice Cream?

Meal Shake Vanilla Ice Cream contains 8 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

What vitamins and minerals does Meal Shake Vanilla Ice Cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (636% DV), Vitamin D (284% DV), Vitamin A (212% DV), Vitamin C (151% DV) and Vitamin B12 (142% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meal Shake Vanilla Ice Cream?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.