Meal Shake
Packaged product Meals and Dishes Mosh
Meal Shake contains 364 kcal per 100 g. A serving, 56.0 g (56 g) provides about 204 kcal.
Roughly 50% of its calories come from protein, with 31% from carbohydrates and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 44.6 g | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 31%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Fat7.3 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mosh
- Barcode
- 9359115000131
- Label serving
- 56.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein meal replacement The lady shake | 364 | 53.6 g | 33.2 g | 2.3 g |
| Strawberry Meal Shake The Lady Shake | 364 | 50 g | 28 g | 4.5 g |
| Burger Sauce talabat | 364 | 0 g | 10.7 g | 35 g |
| 플라이밀 밀크티 Flimeal Milk Tea Flimeal | 364 | 44.4 g | 42.2 g | 8.9 g |
| Sci-mx Diet Pro Meal 1Kg Chocolate Scismx | 364 | 51 g | 32.3 g | 3.5 g |
| Bread Dumplings Boil-In Bag Package Kartoffelland | 364 | 12.1 g | 69.7 g | 4.6 g |
| Coarse Yellow Corn Meal Goya | 364 | 6.1 g | 81.8 g | 1.5 g |
| Pizza Roll-Ups Farmrich | 364 | 12.1 g | 35.4 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Shake?
100 g of Meal Shake has 364 kcal. Serving, 56.0 g (56 g): about 204 kcal.
Is Meal Shake high in protein?
Meal Shake contains 44.6 g of protein per 100 g (89% of the 50 g Daily Value), or 25 g in serving, 56.0 g (56 g). About 50% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Shake?
Meal Shake has 27.7 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Shake?
Meal Shake contains 7.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9359115000131. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.