Meal replacement
Packaged product Meals and Dishes True
Meal replacement contains 362 kcal per 100 g. A serving, 60.0 g (60 g) provides about 217 kcal.
Roughly 50% of its calories come from protein, with 27% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 6.3 g | |
| Protein L | 42 g | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 27%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein42 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber12.6 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars6.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium233 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True
- Barcode
- 9354444003099
- Label serving
- 60.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Flour Ardent Mills | 362 | 12.5 g | 70.8 g | 2.3 g |
| lasagna pasta Great Value | 362 | 12.1 g | 70.7 g | 4.3 g |
| Meal Shape Eyolab slim | 362 | 50 g | 24 g | 6.6 g |
| White Maize Meal Natco | 362 | 8.1 g | 76.9 g | 3.6 g |
| Oatmeal Prozis | 362 | 14 g | 54 g | 7.5 g |
| peanut butter & raspberry spread sandwich Smucker's Uncrustables | 362 | 10.3 g | 48.3 g | 15.5 g |
| Chicken Bacon Sandwich Pausa | 362 | 20.3 g | 41.3 g | 12 g |
| Diet Meal 360 - Platinum - Choc Mint Brownie Protein Works | 362 | 41 g | 33 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement?
100 g of Meal replacement has 362 kcal. Serving, 60.0 g (60 g): about 217 kcal.
Is Meal replacement high in protein?
Meal replacement contains 42 g of protein per 100 g (84% of the 50 g Daily Value), or 25.2 g in serving, 60.0 g (60 g). About 50% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Meal replacement?
Meal replacement has 22.9 g of total carbohydrates per 100 g, including 12.6 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement?
Meal replacement contains 8.4 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Meal replacement?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354444003099. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.