Meal replacement
Packaged product Meals and Dishes Transform Salted Caramel
Meal replacement contains 390 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 160 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 61% of the Daily Value for Vitamin D and 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 73.2 mg | 24% |
| Sodium L | 1,270 mg | 55% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 48.8 g | 98% |
| Vitamin D L | 12.2 µg | 61% |
| Calcium L | 537 mg | 41% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 23%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.2 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat4.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,270 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transform Salted Caramel
- Barcode
- 0850026913545
- Label serving
- 1 portion (41 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate cheeseburger skillet Reggano | 390 | 26 g | 34 g | 16 g |
| Taco Spicy Ramen Buldak | 390 | 6.7 g | 64.8 g | 12.4 g |
| Chocolate Toffee Meal Replacement Transform HQ | 390 | 48.8 g | 24.4 g | 14.6 g |
| Apple & Cinnamon Oatmeal Kendamil | 390 | 14.5 g | 65 g | 7.5 g |
| Glutinous Rice Dumpling with Seafood Amoy | 390 | 10 g | 70 g | 8 g |
| Breakfast Burger Pepper Jack's | 390 | 22 g | 28 g | 23 g |
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| Quick Cook Oatmeal Quaker | 390 | 11 g | 70.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement?
100 g of Meal replacement has 390 kcal. Serving, 1 portion, 41 g (41 g): about 160 kcal.
Is Meal replacement high in protein?
Meal replacement contains 48.8 g of protein per 100 g (98% of the 50 g Daily Value), or 20 g in serving, 1 portion, 41 g (41 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement?
Meal replacement has 24.4 g of total carbohydrates per 100 g, including 12.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal replacement?
Meal replacement contains 14.6 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Meal replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (61% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement?
100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026913545. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.