Meal Replacement Shake, Vanilla Cake

Packaged product Meals and Dishes 310 Nutrition

Meal Replacement Shake, Vanilla Cake contains 378 kcal per 100 g. A serving, 29.1 g (29.1 g) provides about 110 kcal.

Roughly 57% of its calories come from protein, with 26% from carbohydrates and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.

100 g provides 96% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Meal Replacement Shake, Vanilla Cake by 310 Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
51.5 gprotein
24.1 gcarbohydrates
6.9 gfat
110kcal in serving, 29.1 g (29.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 6.9 g 9%
Saturated fat L 3.4 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,130 mg 49%
Total carbohydrates L 24.1 g 9%
Dietary fiber L 17.2 g 61%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 51.5 g 103%
Vitamin D L 0 µg0%
Calcium L 186 mg14%
Iron L 17.2 mg96%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 26%Fat: 17%378kcal / 100 g
  • Protein 57%
  • Carbohydrates 26%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron96%Calcium14%Vitamin D0%Potassium0%

Nutritional insights

  • Protein51.5 gin the top quarter of meals and dishes (median 10 g)
  • Fiber17.2 gin the top quarter of meals and dishes (median 1.7 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat6.9 gbelow the median for meals and dishes (median 8.2 g)
  • Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
  • Sodium1,130 mgin the top quarter of meals and dishes (median 425 mg)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
310 Nutrition
Barcode
0810018831745
Label serving
29.1 g
Category
Meals and Dishes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tri-Plex Protein Blend™ (Organic Pea Protein, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein), 310 Organic Fiber Superfood Blend (FiberSMART® Organic Soluble Tapioca Fiber, Organic Alfalfa Powder, Organic Apple Powder, Organic Beetroot Powder, Organic Broccoli Powder, Organic Chaga Mushroom Powder, Organic Chlorella Powder, Organic Ginger Root Powder, Organic Spinach Powder, Organic Spirulina Powder, Organic Turmeric Powder), Organic Coconut Creamer (Organic coconut oil, organic rice syrup solids, organic pea protein, contains 2% or less of each of the following: sodium citrate, tricalcium phosphate, organic sunflower lecithin), Natural & Organic Flavoring, Non-GMO Ticaloid® Ultrasmooth Powder (Guar Gum, Gum Acacia, Xanthan Gum), Himalayan Pink Salt, Stevia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltAppleCoconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Meal Replacement Shake, Vanilla Cake?

100 g of Meal Replacement Shake, Vanilla Cake has 378 kcal. Serving, 29.1 g (29.1 g): about 110 kcal.

Is Meal Replacement Shake, Vanilla Cake high in protein?

Meal Replacement Shake, Vanilla Cake contains 51.5 g of protein per 100 g (103% of the 50 g Daily Value), or 15 g in serving, 29.1 g (29.1 g). About 57% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Meal Replacement Shake, Vanilla Cake?

Meal Replacement Shake, Vanilla Cake has 24.1 g of total carbohydrates per 100 g, including 17.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meal Replacement Shake, Vanilla Cake?

Meal Replacement Shake, Vanilla Cake contains 6.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Meal Replacement Shake, Vanilla Cake contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (96% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meal Replacement Shake, Vanilla Cake?

100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0810018831745. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.