Meal Replacement Shake
Packaged product Meals and Dishes Equate
Meal Replacement Shake contains 58 kcal per 100 g. A serving, 1 bottle, 325 ml (325 g) provides about 189 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 27% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B6 and 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 161 µg | 18% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin K L | 14.2 µg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 153 mg | 12% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.92 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 9 µg | 16% |
| Iodine L | 16 µg | 11% |
| Molybdenum L | 6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.31 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium71 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 74 IU |
|---|
Other components (3)
| Chromium, Cr L | 4 µg |
|---|---|
| Vitamin A, IU L | 3,880 IU |
| Vitamin E L | 0 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 7.7 g | 7.4 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 5.5 g | 5.9 g |
| Sodium | 58 mg | 71 mg |
Product details
- Brand
- Equate
- Barcode
- 0681131023993
- Label serving
- 1 BOTTLE (325 ml)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free milk, water, canola oil, fructose, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, potassium phosphate, natural and artificial flavor, carrageenan, sodium phosphate, acesulfame potassium and sucralose (non-nutritive sweeteners). vitamins & minerals: sodium ascorbate, vitamin a palmitate, dicalcium phosphate, cholecalciferol, phytonadione, riboflavin, pyridoxine hydrochloride, cyanocobalamin, d-calcium pantothenate, zinc gluconate, manganese sulfate, sodium molybdate, ferric orthophosphate, d,l-alpha tocopheryl acetate, thiamine hydrochloride, niacinamide, folic acid, biotin, dimagnesium phosphate, sodium selenite, chromium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oil
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|---|---|---|---|---|
| Classic Traditional Sauces Weis | 58 | 1.7 g | 10.8 g | 1.3 g |
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| Slimfast, 10 Day Slim Down Meal Replacement Shake, Creamy Milk Chocolate Ksf Acquisition Corporation | 58 | 3.1 g | 7.7 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement Shake?
100 g of Meal Replacement Shake has 58 kcal. Serving, 1 bottle, 325 ml (325 g): about 189 kcal.
How much protein is in Meal Replacement Shake?
Meal Replacement Shake contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in serving, 1 bottle, 325 ml (325 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Meal Replacement Shake?
Meal Replacement Shake has 7.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.9 g of sugars.
How much fat is in Meal Replacement Shake?
Meal Replacement Shake contains 1.9 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Meal Replacement Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV), Vitamin B6 (18% DV), Vitamin A (18% DV), Riboflavin (B2) (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Replacement Shake?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507202. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131023993. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.