Meal Replacement All-in-One Shake
Packaged product Meals and Dishes Transform HQ
Meal Replacement All-in-One Shake contains 390 kcal per 100 g. A serving, 1 pouch, 41 g (41 g) provides about 160 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 73.2 mg | 24% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 48.8 g | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 23%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein48.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber14.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium683 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transform HQ
- Barcode
- 0850040611878
- Label serving
- 1 pouch (41 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Heygram | 390 | 14 g | 69 g | 8 g |
| Ultimate cheeseburger skillet Reggano | 390 | 26 g | 34 g | 16 g |
| Taco Spicy Ramen Buldak | 390 | 6.7 g | 64.8 g | 12.4 g |
| Chocolate Toffee Meal Replacement Transform HQ | 390 | 48.8 g | 24.4 g | 14.6 g |
| Apple & Cinnamon Oatmeal Kendamil | 390 | 14.5 g | 65 g | 7.5 g |
| Glutinous Rice Dumpling with Seafood Amoy | 390 | 10 g | 70 g | 8 g |
| Breakfast Burger Pepper Jack's | 390 | 22 g | 28 g | 23 g |
| Tonys cheese par baked deep dish pizza Tony’s | 390 | 13 g | 48 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Replacement All-in-One Shake?
100 g of Meal Replacement All-in-One Shake has 390 kcal. Serving, 1 pouch, 41 g (41 g): about 160 kcal.
Is Meal Replacement All-in-One Shake high in protein?
Meal Replacement All-in-One Shake contains 48.8 g of protein per 100 g (98% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 41 g (41 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal Replacement All-in-One Shake?
Meal Replacement All-in-One Shake has 24.4 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Replacement All-in-One Shake?
Meal Replacement All-in-One Shake contains 14.6 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Meal Replacement All-in-One Shake?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850040611878. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.