Meal Bar
Packaged product Snacks Vega One
Meal Bar contains 422 kcal per 100 g. A serving, 64 g, 64 g (64 g) provides about 270 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 114% of the Daily Value for copper and 105% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 28.1 g | |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 30.9 mg | 34% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.69 mg | 53% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.63 mg | 37% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 344 mg | 26% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 484 mg | 39% |
| Zinc L | 6.8 mg | 62% |
| Copper L | 1 mg | 114% |
| Manganese L | 2 mg | 87% |
| Selenium L | 18 µg | 33% |
| Iodine L | 157 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of snacks (median 7.3 g)
- Fiber4.7 gabove the median for snacks (median 4 g)
- Sugars28.1 gin the top quarter of snacks (median 4.9 g)
- Fat17.2 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium102 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 81 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 20.3 g | 20.3 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 102 mg | 102 mg |
Product details
- Brand
- Vega One
- Barcode
- 0838766080314
- Label serving
- 64 g (64 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Complete protein blend [organic sprouted whole grain brown rice protein, pea protein], organic brown rice syrup, chocolate liquor, organic tapioca syrup, organic cane sugar, organic peanut butter, organic date paste, cocoa butter, brown rice crisps, organic agave syrup, organic peanuts, vega blend [vitamins & minerals: potassium phosphate, calcium phosphate, magnesium, iron, vitamin c, zinc, iodine, molybdenum, vitamin a, niacin, vitamin e, copper, selenium, manganese, biotin, calcium pantothenate, thiamine, riboflavin, vitamin b6, vitamin b12, chromium, vitamin d2, folate, greens: alfalfa grass, spinach, broccoli, kale, berries: extracts of grape seed, maqui berry, goji juice, acai berry, pomegranate seed, mangosteen, probiotics: l.acidophilus la-14, b. bifidum b8-06], vega saviseed (sacha inchi) oil, buckwheat, inulin [from chicory root], cocoa powder, chia seeds, organic peanut flour, natural coconut flavor, hemp seeds, organic vanilla extract, sunflower lecithin, sea salt, organic peanut extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33.3 g | 15.6 g |
| Protein snack bar Vega | 422 | 22.2 g | 48.9 g | 15.6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6.7 g | 68.2 g | 12.8 g |
| Raw date and nut snacks HEMA | 422 | 7.6 g | 55.3 g | 16.8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 20 g |
| Milch Snack clever | 422 | 8.1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
| Butter Popcorn Talabat | 422 | 11.5 g | 74 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Bar?
100 g of Meal Bar has 422 kcal. Serving, 64 g, 64 g (64 g): about 270 kcal.
Is Meal Bar high in protein?
Meal Bar contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 13 g in serving, 64 g, 64 g (64 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Meal Bar?
Meal Bar has 53.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 28.1 g of sugars.
How much fat is in Meal Bar?
Meal Bar contains 17.2 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Meal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), copper (114% DV), iodine (105% DV), manganese (87% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal Bar?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2491129. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0838766080314. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.