Meal bar
Packaged product Meals and Dishes Pro Bar
Meal bar contains 442 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.3 mg | 1% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25.6 g | |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars25.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.9 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium23.3 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro Bar
- Barcode
- 0853152120061
- Quantity
- 3 oz
- Label serving
- 85 g (1 BAR)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca syrup+, oats+, dates+, peanut butter+ (peanuts+), sunflower seeds+, dried cane syrup+, cashews+, sesame seeds+, flax seeds+, almonds, crisp brown rice+, unsweetened chocolate, expeller pressed canola oil+, cocoa powder+, vegetable glycerin, coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutAlmondRapeseed (canola) oil
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|---|---|---|---|---|
| Meal Bar Banana Nut Bread ProBar | 442 | 9.3 g | 57 g | 19.8 g |
| Variety pack sandwich crackers Lance | 442 | 4.7 g | 51.2 g | 25.6 g |
| Egg & Bacon Sandwich Coles Kitchen | 442 | 20.9 g | 40.5 g | 20.5 g |
| Peanut Butter Sandwich Cookies Zac’s Sweet Shop | 442 | 9.3 g | 39.5 g | 30.2 g |
| Stone Age Superfood Oatmeal Blend Stoked Oats | 442 | 16.3 g | 55.8 g | 18.6 g |
| Wasa Sandwich Spur Cream onion Wasa | 442 | 8.5 g | 50 g | 20 g |
| Pizza Chorizo Coop | 442 | 23.1 g | 2.3 g | 40 g |
| Tiramisu sandwich Julie’s | 442 | 8 g | 75.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bar?
100 g of Meal bar has 442 kcal.
Is Meal bar high in protein?
Meal bar contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Meal bar?
Meal bar has 55.8 g of total carbohydrates per 100 g, including 7 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal bar?
Meal bar contains 20.9 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Meal bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bar?
100 g contains 23.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853152120061. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.