How many calories are in Mayonnaise?

100 g of Mayonnaise has 714 kcal. Serving, 1 tbsp, 14 g (14 g): about 100 kcal.

How much protein is in Mayonnaise?

Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Mayonnaise?

Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mayonnaise?

Mayonnaise contains 78.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Mayonnaise?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mayonnaise

Packaged product Soups and Sauces Clover Valley Real Mayonnaise

Mayonnaise contains 714 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 100 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

714kcal per 100 g

0 gprotein

0 gcarbohydrates

78.6 gfat

100kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	714 kcal
Total fat L	78.6 g	101%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	500 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	7 mg	0.5%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	7 mg	0.1%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat78.6 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat14.3 gin the top quarter of soups and sauces (median 0.5 g)
Sodium500 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	714 kcal	714 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	78.6 g	78.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	536 mg	500 mg

Product details

Brand: Clover Valley Real Mayonnaise
Barcode: 0052500066628
Quantity: 30 fl oz
Label serving: 1 Tbsp (14 g)
Category: groceries
Packaging: Plastic,Jar
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean oil, water, eggs, distilled and cider vinegar, salt, sugar, lemon juice, natural flavors, oleoresin paprika and calcium disodium edta added to protect flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Vinegar Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Roasted garlic, organic mayonnaise, roasted garlic Best Foods	714	0 g	0 g	78.6 g
Mayonnaise squeeze Hy-Vee Inc.	714	0 g	0 g	78.6 g
Mayonnaise That's Smart!	714	0 g	0 g	78.6 g
Mayonnaise biologique à la moutarde de Dijon - 235g Bouton d'or	714	1.8 g	1.2 g	78 g
Mayonesa Mayonnaise McCORMICK	714	0 g	0 g	78.6 g
Mayonnaise Smart & Simple	714	0 g	0 g	78.6 g
Maionese Develey	714	1.5 g	1.7 g	77.3 g
Real Mayonnaise Winn-Dixie	714	0 g	0 g	78.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2403698. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
Open Food Facts, record 0052500066628. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.