Mayo
Packaged product Fats and Oils Morrisons
Mayo contains 685 kcal per 100 g.
Roughly 97% of its calories come from fat, with 2% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (643 kcal per 100 g).
100 g provides 145% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 685 kcal | |
| Total fat L | 74 g | 95% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 35.6 mg | 12% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 15.1 µg | 2% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 21.7 mg | 145% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.013 mg | 0.7% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 14.5 mg | 1% |
| Potassium L | 10.7 mg | 0.2% |
| Zinc L | 0.097 mg | 0.9% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gbelow the median for fats and oils (median 0.9 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0.004 g)
- Sugars1 gbelow the median for fats and oils (median 1.5 g)
- Fat74 gabove the median for fats and oils (median 69.1 g)
- Saturated fat5.4 gbelow the median for fats and oils (median 6 g)
- Sodium424 mgbelow the median for fats and oils (median 480 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525250007
- Quantity
- 500 ml
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed oil (78%), Water, Egg (6%), Spirit vinegar, Egg yolk, Sugar, Salt, Concentrated lemon juice, Stabiliser (xanthan gum), Flavourings (contain mustard), Antioxidant (extracts of rosemary).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| curry mayonnaise Gourmet | 685 | 1.1 g | 3.6 g | 74 g |
| Hellman's real mayo squeeze Hellman's | 684 | 1 g | 1.3 g | 75 g |
| Maionese MaxiDì | 686 | 1.5 g | 1.2 g | 75 g |
| Majonez delikatesowy stołowy Pegaz | 686 | 1.2 g | 3.7 g | 74 g |
| Mayonaise Ekoplaza | 686 | 1.4 g | 0.4 g | 75.4 g |
| Maionese Prix | 686 | 1.5 g | 1.2 g | 75 g |
| Majonez roleskiego. Roleski | 686 | 1.2 g | 4 g | 74 g |
| Majonez delikatesowy stołowy Pegaz | 686 | 1.2 g | 3.7 g | 74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 685 kcal.
How much protein is in Mayo?
Mayo contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other fats and oils, that is below the median (median 0.9 g).
How many carbs are in Mayo?
Mayo has 3.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo?
Mayo contains 74 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (145% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayo?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525250007. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.