Mayo Ketchup
Packaged product Soups and Sauces Goya
Mayo Ketchup contains 214 kcal per 100 g. A serving, 2 tablespoons, 28 g (28 g) provides about 60 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.64 g)
- Sugars10.7 gabove the median for soups and sauces (median 5.4 g)
- Fat17.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium929 mgabove the median for soups and sauces (median 600 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 214 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21.4 g | 17.9 g |
| Fat | 21.4 g | 17.9 g |
| Fiber | n/a | 0 g |
| Sugars | 7.1 g | 10.7 g |
| Sodium | 750 mg | 929 mg |
Product details
Ingredients
TOMATO PASTE, WATER, SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER. ONION POWDER, LIME JUICE, NATURAL FLAVOR, RED BELL PEPPERS, AQUARESIN PAPRIKA, XANTHAN GUM, POTASSIUM SORBATE (AS PRESERVATIVE),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto con formaggi Saclà | 214 | 5.5 g | 23 g | 11 g |
| Sauce à la pâte de sésame Picard | 214 | 7.4 g | 8.1 g | 16 g |
| salsa cheddar hacendado | 214 | 9.2 g | 5.9 g | 17 g |
| Dessertsauce Erdbeer Billa | 215 | 0.5 g | 53 g | 0 g |
| Trio de poivrons et aubergines Saclà | 215 | 1.7 g | 3.7 g | 21 g |
| Chimichurri Sauce Classic Foods of America | 213 | 3.1 g | 7.4 g | 19 g |
| Thomy French vegan, avec huile d'avocat Thomy | 213 | 0.3 g | 7 g | 20.3 g |
| Whiskey sauce TGI Fridays | 212 | 3 g | 51.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo Ketchup?
100 g of Mayo Ketchup has 214 kcal. Serving, 2 tablespoons, 28 g (28 g): about 60 kcal.
How much protein is in Mayo Ketchup?
Mayo Ketchup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tablespoons, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Mayo Ketchup?
Mayo Ketchup has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in Mayo Ketchup?
Mayo Ketchup contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mayo Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayo Ketchup?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906114. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041331038713. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.