Mayo
Packaged product Soups and Sauces Ballymaloe
Mayo contains 105 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 16 kcal.
Roughly 93% of its calories come from fat, with 6% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 298% of the Daily Value for Vitamin E, 33% of the Daily Value for selenium and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 40.3 µg | 4% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 44.7 mg | 298% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 23.3 mg | 2% |
| Potassium L | 55.9 mg | 1% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 18.2 µg | 33% |
| Iodine L | 29.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 6%
- Fat 93%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sugars0.4 gin the lowest quarter of soups and sauces (median 4 g)
- Fat10.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium39 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.9 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Ballymaloe
- Barcode
- 5099229002471
- Quantity
- 240 g
- Label serving
- 1 portion (15 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Oil, Egg Yolk (12%) (pasteurized), White Wine Vinegar, Cold Pressed Extra Virgin Olive Oil, Sea Salt, Whole Grain Mustard, Grape Must, Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilEggVinegarOlive oilSalt
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|---|---|---|---|---|
| Ketchup Bio Monoprix | 105 | 1.6 g | 24 g | 0 g |
| Coulis fruits rouges La Fruitière du Val Evel | 105 | 0.8 g | 23 g | 0.3 g |
| Sauce soja claire Coq | 105 | 7 g | 14 g | 0 g |
| Sauce Zitronen Buttersauce (Vegan) Maggi | 105 | 1 g | 6.7 g | 8.3 g |
| Mon coulis de framboise Fruits Rouges & Co | 105 | 1.2 g | 20 g | 0.5 g |
| Coulis extra de framboises Fruits Rouges & Co. | 105 | 1.2 g | 20 g | 0.5 g |
| Coulis de fruits rouges Metro Chef | 105 | 0.6 g | 25.2 g | 0.5 g |
| Sweet & fruity chinese cooking sauce Sharwood's | 105 | 0.75 g | 24.8 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 105 kcal. Serving, 1 portion, 15 g (15 g): about 16 kcal.
How much protein is in Mayo?
Mayo contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.045 g in serving, 1 portion, 15 g (15 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Mayo?
Mayo has 1.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo?
Mayo contains 10.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (298% DV), selenium (33% DV), manganese (20% DV), iodine (20% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayo?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099229002471. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.