Max protein nutrition shake milk chocolate
Packaged product Nuts and Seeds Ensure
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Max protein nutrition shake milk chocolate contains 45 kcal per 100 g. A serving, 330.0 g (330 g) provides about 150 kcal.
Roughly 85% of its calories come from protein, with 10% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 21% of the Daily Value for Vitamin D, 15% of the Daily Value for Vitamin C and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 81.8 µg | 9% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 4.2 µg | 21% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 4.2 µg | 3% |
| Calcium L | 197 mg | 15% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.2 µg | 8% |
| Chloride L | 69.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 6%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat1.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium250 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal66 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.5 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ensure
- Barcode
- 0070494668987
- Label serving
- 330.0 g
- Category
- Nutrition-supplement
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients* Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: Vitamins & Minerals (Magnesium Phosphate, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Choline Chloride, Potassium Hydroxide, Zinc Sulfate, dl - Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Phylloquinone, Sodium Molybdate, Potassium lodide, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12), Soluble Corn Fiber, Short-chain Fructooligosaccharides, Natural & Artificial Flavor, High Oleic Sunflower Oil, Salt, Cellulose Gel, Acesulfame Potassium, Cellulose Gum, Sucralose, and Carrageenan. Contains milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0070494668987. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.