Maui Monk Mini Pretzel Braids
Packaged product Snacks Stellar
Maui Monk Mini Pretzel Braids contains 429 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 60 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 10.6 g)
- Fiber7.1 gin the top quarter of snacks (median 3.6 g)
- Sugars0 gin the lowest quarter of snacks (median 3.1 g)
- Fat14.3 gabove the median for snacks (median 6.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium1,070 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fredrick's Honey Mustard Pretzels Meijer | 429 | 7.1 g | 75 g | 12.5 g |
| Mini Pretzels Snyder's of Hanover | 429 | 14.3 g | 85.7 g | 0 g |
| Sunny Mustard Pretzels BeyondTwistz | 429 | 64.3 g | 21.4 g | 10.7 g |
| Mini pretzels Snyder's of Hanover | 429 | 14.3 g | 85.7 g | 0 g |
| Twisted pretzel sticks Snyder's of Hanover | 429 | 10.7 g | 71.4 g | 14.3 g |
| Baked Squeezed Preizels Honey Mustard & Onion Elephant | 429 | 9.9 g | 67 g | 12 g |
| Grain Free Pretzels - sea salt Simply nature | 429 | 3.6 g | 78.6 g | 12.5 g |
| Pretzels Pure Growth Organic | 429 | 7.1 g | 82.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0760295004229. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.