Matzos
Packaged product Sweets and Desserts Manischewitz
Matzos contains 375 kcal per 100 g. A serving, 1 matzo, 32 g (32 g) provides about 120 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for sweets and desserts (median 7.1 g)
- Fiber3.1 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 84.4 g | 84.4 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000161
- Quantity
- 10 oz
- Label serving
- 1 matzo (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached, unbromated wheat flour and water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Crackers Amanoya Corporation | 375 | 9.4 g | 81.2 g | 1.6 g |
| Torta del Fornaio al Cacao Gecchele | 375 | 4.9 g | 55.9 g | 14 g |
| Thin Tea Matzos Kosher For Passover Manischewitz | 375 | 12.5 g | 81.2 g | 1.6 g |
| Saltines Crackers Key Food Stores Co-Operative Inc. | 375 | 6.3 g | 81.2 g | 0 g |
| Mađarica Okusi zavičaja | 375 | 5.4 g | 40.5 g | 21 g |
| Panetonne Tedesco | 375 | 7.1 g | 54 g | 14 g |
| Crackers, original sodas Industrias Alimenticias Noel | 375 | 8.3 g | 70.8 g | 8.3 g |
| Sodas Crackers, Original Industrias Alimenticias Noel | 375 | 8.3 g | 70.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos?
100 g of Matzos has 375 kcal. Serving, 1 matzo, 32 g (32 g): about 120 kcal.
How much protein is in Matzos?
Matzos contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 matzo, 32 g (32 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Matzos?
Matzos has 84.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Matzos?
Matzos contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Matzos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598326. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072700000161. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.