Matzo, Seed, Coconut, Fruit, Magic Bars
Packaged product Nuts and Seeds Flik
Matzo, Seed, Coconut, Fruit, Magic Bars contains 464 kcal per 100 g. A serving, 1 serving(s, 148.835 g (149 g) provides about 691 kcal.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 14.8 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30.9 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars30.9 gin the top quarter of nuts and seeds (median 7 g)
- Fat29.6 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat14.8 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium108 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0886721482314
- Label serving
- 1 serving(s) (148.835 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pop Corn Lemon Myrtle & Coconut My Dilly Bag | 464 | 3.5 g | 77.2 g | 14.2 g |
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| Coconut Ice Fruit Shop | 464 | 3 g | 67 g | 19.5 g |
| French Choco Donuts St Michel | 464 | 5.7 g | 54 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzo, Seed, Coconut, Fruit, Magic Bars?
100 g of Matzo, Seed, Coconut, Fruit, Magic Bars has 464 kcal. Serving, 1 serving(s, 148.835 g (149 g): about 691 kcal.
How much protein is in Matzo, Seed, Coconut, Fruit, Magic Bars?
Matzo, Seed, Coconut, Fruit, Magic Bars contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 14 g in serving, 1 serving(s, 148.835 g (149 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Matzo, Seed, Coconut, Fruit, Magic Bars?
Matzo, Seed, Coconut, Fruit, Magic Bars has 44.3 g of total carbohydrates per 100 g, including 4 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matzo, Seed, Coconut, Fruit, Magic Bars?
Matzo, Seed, Coconut, Fruit, Magic Bars contains 29.6 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
How much sodium is in Matzo, Seed, Coconut, Fruit, Magic Bars?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886721482314. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.