Mature Cheese
Packaged product Dairy and Eggs Tesco
Mature Cheese contains 312 kcal per 100 g. A serving, 10 g (10 g) provides about 31 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.9 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat22.1 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat13.8 gbelow the median for dairy and eggs (median 17 g)
- Sodium747 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (3)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Pecorino Cacio Ghiotto Centro Form | 312 | 21 g | 1.9 g | 24.5 g |
| Tilster Cheese Pilos | 312 | 24 g | 0 g | 24 g |
| Tilzit sir Milfina | 312 | 23 g | 1 g | 24 g |
| Dutch Smoked Cheese Wegmans | 312 | 19.2 g | 3.2 g | 25.2 g |
| P'tits Carrés fripons Dia | 312 | 8.5 g | 2 g | 30 g |
| Tallegio DOP L'Italie des Fromages | 312 | 19 g | 0.4 g | 26 g |
| Darrenkamp's, Dip & Spread Dutch Valley Food Distributors Inc. | 312 | 6.3 g | 15.6 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheese?
100 g of Mature Cheese has 312 kcal. Serving, 10 g (10 g): about 31 kcal.
Is Mature Cheese high in protein?
Mature Cheese contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 2.8 g in serving, 10 g (10 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Mature Cheese?
Mature Cheese has 0.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheese?
Mature Cheese contains 22.1 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Mature Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheese?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753928940. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.