mature Cheese
Packaged product Dairy and Eggs primula
Mature Cheese contains 244 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 244 kcal.
Roughly 65% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 14.8 g | 30% |
| Calcium L | 446 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat11.6 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium566 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Goudkuipje Poivre Eru | 244 | 14 g | 2.1 g | 20 g |
| Gerber extra Gerber | 244 | 16 g | 0 g | 20 g |
| Buche du pilat Le Fromager Des Halles | 244 | 15 g | 1 g | 20 g |
| Apericube Bel | 244 | 12 g | 5 g | 19.5 g |
| dairylea ritz | 244 | 9.9 g | 24 g | 11 g |
| Les triangles fondants Milbona | 244 | 11 g | 6 g | 19.5 g |
| Mozzarella bio Migros | 244 | 19 g | 0.1 g | 18 g |
| ABC junior Belje | 244 | 7.3 g | 3 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mature Cheese?
100 g of mature Cheese has 244 kcal. Serving, 1 portion, 100 g (100 g): about 244 kcal.
Is mature Cheese high in protein?
Mature Cheese contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 14.8 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in mature Cheese?
Mature Cheese has 7.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mature Cheese?
Mature Cheese contains 17.9 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does mature Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mature Cheese?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016049086108. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.