Mature cheddar topped rolls
Packaged product Bread and Baked Goods Marks & Spencer
Mature cheddar topped rolls contains 285 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 82% of the Daily Value for iodine, 30% of the Daily Value for calcium and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 57.4 mg | 19% |
| Sodium L | 4,720 mg | 205% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 144 µg | 16% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 386 mg | 30% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 92.4 mg | 2% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 123 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars34.4 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium4,720 mgin the top quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.9 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29135479
- Category
- Bread rolls
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (17%), Water, Rye Flour (contains Gluten), Salt, Wheat Fibre (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Fermented Wheatflour (contains Gluten), Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature cheddar topped rolls?
100 g of Mature cheddar topped rolls has 285 kcal.
How much protein is in Mature cheddar topped rolls?
Mature cheddar topped rolls contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Mature cheddar topped rolls?
Mature cheddar topped rolls has 40.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 34.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature cheddar topped rolls?
Mature cheddar topped rolls contains 7.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Mature cheddar topped rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (82% DV), calcium (30% DV), phosphorus (24% DV), Vitamin B12 (21% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature cheddar topped rolls?
100 g contains 4,720 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29135479. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.