Mature Cheddar Popcorn
Packaged product Snacks Proper
Mature Cheddar Popcorn contains 455 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 91 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin E, 26% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.014 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 75.1 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 0.057 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7.7 g)
- Fiber13 gin the top quarter of snacks (median 9 g)
- Sugars2.8 gabove the median for snacks (median 1 g)
- Fat22 gabove the median for snacks (median 21.2 g)
- Saturated fat2.8 gbelow the median for snacks (median 4.7 g)
- Sodium2.4 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain corn (75%), rapeseed oil, salt, sweet whey powder (milk), mature cheddar cheese powder (milk), natural flavouring, buttermilk powder (milk), sugar, cream powder (milk), onion powder. Allergen info: For allergens see ingredients in bold. Watch out: May contain the occasional un-popped kernel. Typical Nutrition | Per 100g | Per 20g Energy 1899kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarCreamOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Vitner's | 455 | 6.1 g | 45.4 g | 27.3 g |
| Hy-Top, Microwave Popcorn The Federated Group Inc. | 455 | 9.1 g | 54.6 g | 24.2 g |
| Organic Microwave Popcorn, Butter Roundy's | 455 | 12.1 g | 69.7 g | 15.2 g |
| Microwave popcorn Spartan | 455 | 6.1 g | 45.4 g | 27.3 g |
| The Big Cheez Ultimate Cheddar Flavor Jolly Time | 455 | 6.1 g | 54.5 g | 27.3 g |
| Whole grain microwave popcorn, whole grain Hy-Vee | 455 | 9.1 g | 57.6 g | 24.2 g |
| Whole grain microwave popcorn Hy-Vee | 455 | 9.1 g | 57.6 g | 24.2 g |
| Organic Microwave Popcorn, Butter Wild Harvest | 455 | 9.1 g | 57.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar Popcorn?
100 g of Mature Cheddar Popcorn has 455 kcal. Serving, 1 portion, 20 g (20 g): about 91 kcal.
Is Mature Cheddar Popcorn high in protein?
Mature Cheddar Popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.7 g).
How many carbs are in Mature Cheddar Popcorn?
Mature Cheddar Popcorn has 49 g of total carbohydrates per 100 g, including 13 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar Popcorn?
Mature Cheddar Popcorn contains 22 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Mature Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55% DV), manganese (26% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheddar Popcorn?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283763554. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.