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Mature Cheddar Cheese Reduced Fat

Packaged product Dairy and Eggs Morrisons

Mature Cheddar Cheese Reduced Fat contains 285 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 86 kcal.

Roughly 51% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

285kcal per 100 g
31.5 gprotein
3.5 gcarbohydrates
16.1 gfat
86kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 285 kcal
Total fat L 16.1 g 21%
Saturated fat not reported
Sodium L 712 mg 31%
Total carbohydrates L 3.5 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 31.5 g 63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 5%Fat: 51%285kcal / 100 g
  • Protein 44%
  • Carbohydrates 5%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31.5 gin the top quarter of dairy and eggs (median 8 g)
  • Fat16.1 gabove the median for dairy and eggs (median 10 g)
  • Sodium712 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Morrisons
Barcode
5010525319759
Label serving
1 portion (30 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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4 Cheese Tortelloni Aurelia 285 10.7 g 43.6 g 7.5 g
Tortellini With Four Cheese Aurelia 285 10.7 g 43.6 g 7.5 g
Sourdough Grilled Cheese Friendly Bread 285 12.7 g 34.6 g 9.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010525319759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mature Cheddar Cheese Reduced Fat?

100 g of Mature Cheddar Cheese Reduced Fat has 285 kcal. Serving, 1 portion, 30 g (30 g): about 86 kcal.

Is Mature Cheddar Cheese Reduced Fat high in protein?

Mature Cheddar Cheese Reduced Fat contains 31.5 g of protein per 100 g (63% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 30 g (30 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mature Cheddar Cheese Reduced Fat?

Mature Cheddar Cheese Reduced Fat has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mature Cheddar Cheese Reduced Fat?

Mature Cheddar Cheese Reduced Fat contains 16.1 g of fat per 100 g.

How much sodium is in Mature Cheddar Cheese Reduced Fat?

100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.