Mature 30% Lighter Cheddar
Packaged product Other Foods Emporium
Mature 30% Lighter Cheddar contains 314 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 94 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 15.2 g | 76% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
| Calcium L | 309 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of other foods (median 7.4 g)
- Fat21.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat15.2 gin the top quarter of other foods (median 2 g)
- Sodium740 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 4087344446332
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twins Vanilla Barambo | 314 | 4.4 g | 35.4 g | 17.5 g |
| Nougat Berliner Coop | 314 | 6.2 g | 33 g | 17 g |
| Beignet à l’abricot Intermarché | 314 | 6.7 g | 50 g | 9.6 g |
| Charcuterie italienne élaborée en Lombardie La Vie Claire | 314 | 23 g | 3 g | 24 g |
| zbzbz Orgain | 314 | 41.2 g | 41.2 g | 8.8 g |
| Terrine du périgord Terre gourmande | 314 | 14.4 g | 1.6 g | 27.8 g |
| Geleia de agave biologica Seara | 314 | 0 g | 76 g | 0 g |
| Chlebíček FRENCL | 314 | 15 g | 41 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4087344446332. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.