Matcha
Packaged product Beverages MUD\WTR
Matcha contains 333 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 185% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Iron L | 33.3 mg | 185% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 0.83 g)
- Fiber16.7 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium167 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUD\WTR
- Barcode
- 0850003033365
- Label serving
- 1 Tbsp (6 g)
- Category
- coffee-substitute
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 473073Instant Cereal Drink Inka | 353 | 4 g | 77 g | 0.2 g |
| Caro Nestlé | 371 | 5.1 g | 82.6 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha?
100 g of Matcha has 333 kcal. Serving, 1 tbsp, 6 g (6 g): about 20 kcal.
Is Matcha high in protein?
Matcha contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 6 g (6 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.83 g).
How many carbs are in Matcha?
Matcha has 66.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha?
Matcha contains 0 g of fat per 100 g.
What vitamins and minerals does Matcha contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (185% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matcha?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003033365. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.