How many calories are in Matcha Chia Pudding?

100 g of Matcha Chia Pudding has 88 kcal. Serving, 1 container, 217g (217 g): about 191 kcal.

How much protein is in Matcha Chia Pudding?

Matcha Chia Pudding contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 container, 217g (217 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.7 g).

How many carbs are in Matcha Chia Pudding?

Matcha Chia Pudding has 6.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.8 g of sugars.

How much fat is in Matcha Chia Pudding?

Matcha Chia Pudding contains 6 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).

How much sodium is in Matcha Chia Pudding?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Matcha Chia Pudding

Packaged product Sweets and Desserts Urban Remedy

Matcha Chia Pudding contains 88 kcal per 100 g. A serving, 1 container, 217g (217 g) provides about 191 kcal.

Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 126 kcal per 100 g across 17 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

2.8 gprotein

6.9 gcarbohydrates

6 gfat

191kcal in serving, 1 container, 217g (217 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	6 g	8%
Saturated fat L	0.92 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	97 mg	4%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	3.2 g	11%
Total sugars L	1.8 g
Added sugars L	1.4 g	3%
Protein L	2.8 g	6%
Vitamin D L	0.92 µg	5%
Calcium L	70 mg	5%
Iron L	0.92 mg	5%
Potassium L	94 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 30%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for sweets and desserts (median 2.7 g)
Fiber3.2 gbelow the median for sweets and desserts (median 3.4 g)
Sugars1.8 gin the lowest quarter of sweets and desserts (median 7.9 g)
Fat6 gin the lowest quarter of sweets and desserts (median 8.7 g)
Saturated fat0.92 gin the lowest quarter of sweets and desserts (median 4.7 g)
Sodium97 mgin the top quarter of sweets and desserts (median 16 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	2.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	37 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	87.6 kcal	88 kcal
Protein	2.8 g	2.8 g
Carbohydrates	6.9 g	6.9 g
Fat	6 g	6 g
Fiber	3.2 g	3.2 g
Sugars	1.8 g	1.8 g
Sodium	96.8 mg	97 mg

Product details

Brand: Urban Remedy
Barcode: 0813377026371
Quantity: 8.0 oz
Label serving: 1 container, 217g
Category: Chia puddings
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Chia Prebiotic Squeeze Snack Blueberry Acai Mamma Chia	71	2 g	12.1 g	3 g
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Chia good Foodin	110	2.3 g	2.6 g	10 g
Chia dezert Bite fresh	113	2.1 g	18.6 g	3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813377026371. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2476479. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.