Masti Dahi
Packaged product Dairy and Eggs Amul
Masti Dahi contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat3.1 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised toned milk, milk solids, active culture. Allergen Information: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2.9 g | 11.8 g | 0.61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4.2 g | 3.9 g | 3.2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0.3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3.7 g | 3.9 g | 3.8 g |
| Joghurt Nature Migros | 65 | 3.8 g | 4.5 g | 3.5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1.7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masti Dahi?
100 g of Masti Dahi has 65 kcal. Serving, 1 portion, 100 g (100 g): about 65 kcal.
How much protein is in Masti Dahi?
Masti Dahi contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Masti Dahi?
Masti Dahi has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masti Dahi?
Masti Dahi contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Masti Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masti Dahi?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262200035. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.