Masti Dahi
Packaged product Sweets and Desserts Amul
Masti Dahi contains 55 kcal per 100 g.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 62 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of sweets and desserts (median 3.7 g)
- Sugars3.9 gbelow the median for sweets and desserts (median 4.7 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 2 g)
- Sodium43 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Pasteurised toned milk, milk solids, active culture. Allergen Information: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thirumala Curd Thirumala | 56 | 3 g | 4.2 g | 3 g |
| Dahi ANANDA | 56 | 5 g | 6 g | 1.3 g |
| Amul Curd Amul | 53 | 3 g | 3.5 g | 3 g |
| Dahi Nestlé | 53 | 2.9 g | 4.1 g | 3 g |
| Total Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Heritage Total Curd heritage | 58 | 3.3 g | 4.3 g | 3 g |
| Heritage probiotic curd Heritage | 58 | 3.3 g | 4.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masti Dahi?
100 g of Masti Dahi has 55 kcal.
How much protein is in Masti Dahi?
Masti Dahi contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).
How many carbs are in Masti Dahi?
Masti Dahi has 3.9 g of total carbohydrates per 100 g, including 0 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masti Dahi?
Masti Dahi contains 2.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Masti Dahi?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262200011. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.