Masti Dahi
Packaged product Dairy and Eggs Amul
Masti Dahi contains 65 kcal per 100 g. A serving, 85 g (85 g) provides about 55 kcal.
Roughly 44% of its calories come from fat, with 30% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 50.6 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 30%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat3.1 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium50.6 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurised toned milk, milk solids, active culture. Allergen Information: Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic lowfat yogurt french vanilla Trader Joe's | 65 | 3.5 g | 11.2 g | 0.88 g |
| Organic Lowfat Yogurt Vanilla 365 Whole Foods Market | 65 | 3.5 g | 11.2 g | 0.88 g |
| Organic Plain Yogurt Kalona Super Natural | 65 | 4.1 g | 5.9 g | 2.7 g |
| Landjoghurt mild 3,5% Fett Mertinger Milchhof | 65 | 4.4 g | 3.9 g | 3.5 g |
| Yogurt alla Greca Pesca parmalat zymil | 65 | 6.5 g | 9.7 g | 0 g |
| Iogurte Aroma Morango Continente | 65 | 3.2 g | 9.8 g | 1.4 g |
| Yogur natural vaca y oveja Granja Noe | 65 | 3.5 g | 4.6 g | 3.7 g |
| Natural yoghurt Gopala | 65 | 3.2 g | 4.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masti Dahi?
100 g of Masti Dahi has 65 kcal. Serving, 85 g (85 g): about 55 kcal.
How much protein is in Masti Dahi?
Masti Dahi contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.4 g in serving, 85 g (85 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Masti Dahi?
Masti Dahi has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masti Dahi?
Masti Dahi contains 3.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Masti Dahi?
100 g contains 50.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3948262211062. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.