Mass gainer
Packaged product Other Foods Optimum nutrition
Mass gainer contains 373 kcal per 100 g. A serving, 1 serving, 336 g (336 g) provides about 1,252 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gabove the median for other foods (median 7 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.74 gbelow the median for other foods (median 1.9 g)
- Sodium125 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927063592
- Label serving
- 1 serving (336 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serious Mass OPTIMUM NUTRITION | 373 | 14.9 g | 75.6 g | 0.89 g |
| Serious Mass Optimum Nutrition | 373 | 14.9 g | 75.6 g | 1.2 g |
| garlic baguette Tesco | 373 | 7.1 g | 38.9 g | 20.2 g |
| Tortas Cenceñas Ruiz | 373 | 9.5 g | 77.6 g | 2.7 g |
| 山药粉 潮乐福 | 373 | 7.4 g | 84.3 g | 0 g |
| Crème de riz Eric Favre | 373 | 8.2 g | 79.5 g | 1.2 g |
| Isolate Protein BPI Sports | 373 | 83.9 g | 6.2 g | 0 g |
| Zucchini Penne VeggieCraft | 373 | 25.5 g | 62.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass gainer?
100 g of Mass gainer has 373 kcal. Serving, 1 serving, 336 g (336 g): about 1,252 kcal.
Is Mass gainer high in protein?
Mass gainer contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 50 g in serving, 1 serving, 336 g (336 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mass gainer?
Mass gainer has 75.6 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass gainer?
Mass gainer contains 1.2 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Mass gainer?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927063592. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.