Masoor Malka
Packaged product Beans and Legumes Swad
Masoor Malka contains 354 kcal per 100 g. A serving, 1/4 cup, 48g (48 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 41% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 7.3 mg | 41% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber10.4 gbelow the median for beans and legumes (median 13 g)
- Sugars2.1 gin the top quarter of beans and legumes (median 1.4 g)
- Fat2.1 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179121157
- Quantity
- 2 lbs
- Label serving
- 1/4 cup (48g)
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas rojas Eco Basics | 354 | 27.1 g | 60.4 g | 1 g |
| Rote Linsen Marmara | 354 | 25.7 g | 60 g | 2.8 g |
| Split Red Lentils Agro Fusion | 354 | 27.1 g | 60.4 g | 2.1 g |
| Lenteja roja Veritas | 353 | 26 g | 30 g | 1.1 g |
| Leća crvena Vedrini | 353 | 27 g | 60 g | 1 g |
| Red lentils Natco | 353 | 25.8 g | 60.1 g | 1.1 g |
| Linsen Gelb Getreide | 356 | 23 g | 53 g | 1.1 g |
| Red lentils Migros Bio | 352 | 27 g | 48 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masoor Malka?
100 g of Masoor Malka has 354 kcal. Serving, 1/4 cup, 48g (48 g): about 170 kcal.
Is Masoor Malka high in protein?
Masoor Malka contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 48g (48 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 25 g).
How many carbs are in Masoor Malka?
Masoor Malka has 62.5 g of total carbohydrates per 100 g, including 10.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masoor Malka?
Masoor Malka contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Masoor Malka contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masoor Malka?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179121157. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.