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Lentejas rojas

Packaged product Beans and Legumes Eco Basics

Lentejas rojas contains 354 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).

100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lentejas rojas by Eco Basics, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
354kcal per 100 g
27.1 gprotein
60.4 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 354 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 60.4 g 22%
Dietary fiber L 31.2 g 111%
Total sugars L 2.1 g
Added sugars L 0 g 0%
Protein L 27.1 g 54%
Vitamin C L 0.5 mg0.6%
Vitamin B6 L 0.41 mg24%
Calcium L 29 mg2%
Iron L 6.3 mg35%
Magnesium L 74 mg18%
Phosphorus L 330 mg26%
Potassium L 750 mg16%
Zinc L 3.9 mg35%
Copper L 0.82 mg91%
Manganese L 1.2 mg52%
Chloride L 78.2 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 67%Fat: 3%354kcal / 100 g
  • Protein 30%
  • Carbohydrates 67%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper91%Manganese52%Zinc35%Iron35%Phosphorus26%Vitamin B624%Magnesium18%Potassium16%Chloride3%Calcium2%

Nutritional insights

  • Protein27.1 gin the top quarter of beans and legumes (median 25 g)
  • Fiber31.2 gin the top quarter of beans and legumes (median 13 g)
  • Sugars2.1 gin the top quarter of beans and legumes (median 1.5 g)
  • Fat1 gin the lowest quarter of beans and legumes (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.24 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
  • Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L43.6 g
Other components (2)
Water L8.8 g
Alcohol L0 g

Product details

Brand
Eco Basics
Barcode
8411058001031
Category
Red lentils
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lentejas rojas de cultivo ecológico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Masoor Malka Swad 354 22.9 g 62.5 g 2.1 g
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Split Red Lentils Agro Fusion 354 27.1 g 60.4 g 2.1 g
Lenteja roja Veritas 353 26 g 30 g 1.1 g
Leća crvena Vedrini 353 27 g 60 g 1 g
Red lentils Natco 353 25.8 g 60.1 g 1.1 g
Linsen Gelb Getreide 356 23 g 53 g 1.1 g
Red lentils Migros Bio 352 27 g 48 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8411058001031. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lentejas rojas?

100 g of Lentejas rojas has 354 kcal.

Is Lentejas rojas high in protein?

Lentejas rojas contains 27.1 g of protein per 100 g (54% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).

How many carbs are in Lentejas rojas?

Lentejas rojas has 60.4 g of total carbohydrates per 100 g, including 31.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas rojas?

Lentejas rojas contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lentejas rojas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lentejas rojas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.