Masoor dal
Packaged product Beans and Legumes Good Life
Masoor dal contains 104 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 45% of the Daily Value for Folate (B9), 27% of the Daily Value for copper and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.053 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 55%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of beans and legumes (median 23.5 g)
- Fiber7.9 gbelow the median for beans and legumes (median 11.4 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.3 g)
- Fat0.38 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.053 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
MASOOR DAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green lentils Waitrose | 104 | 9 g | 6.8 g | 0.5 g |
| Lenteja pardina Penelas | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles Lustucru | 104 | 9 g | 12.2 g | 0.38 g |
| Lentille Tersol | 104 | 9 g | 12.2 g | 0.38 g |
| Lentilles Les Six Provinces | 104 | 5.7 g | 10.3 g | 3.6 g |
| Delicious Green Lentils with Mixed Vegetables The Health Menu by ASDA | 106 | 6.4 g | 14 g | 1.6 g |
| Lentejas con zanahorias ecocesta | 106 | 7.3 g | 13 g | 1.6 g |
| Linzen HAK | 102 | 6.6 g | 13.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masoor dal?
100 g of Masoor dal has 104 kcal.
How much protein is in Masoor dal?
Masoor dal contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.5 g).
How many carbs are in Masoor dal?
Masoor dal has 12.2 g of total carbohydrates per 100 g, including 7.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masoor dal?
Masoor dal contains 0.38 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Masoor dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (45% DV), copper (27% DV), manganese (19% DV), phosphorus (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masoor dal?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902901224962. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.