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Masoor Daal Brown Lentil

Packaged product Beans and Legumes Ravi

Masoor Daal Brown Lentil contains 371 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 130 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

371kcal per 100 g
25.7 gprotein
62.9 gcarbohydrates
0 gfat
130kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 371 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 62.9 g 23%
Dietary fiber L 11.4 g 41%
Total sugars not reported
Protein L 25.7 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%371kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.7 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber11.4 gin the top quarter of beans and legumes (median 3.8 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ravi
Barcode
0819697025810
Label serving
1 portion (35 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Red Lentils Kroger 371 22.9 g 62.9 g 2.9 g
Green Split Peas Great Value 371 22.9 g 62.9 g 4.3 g
Lentils H-E-B 371 22.9 g 62.9 g 2.9 g
Split Desi Chickpeas Suraj 371 22.9 g 60 g 5.7 g
red split lentils Selection 371 22.9 g 62.9 g 2.9 g
Red Split Lentils Dunya Harvest 371 22.9 g 62.9 g 2.9 g
Chick Peas Cedar 371 20 g 62.9 g 5.7 g
Chickpeas Agrocrop 371 20 g 62.9 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0819697025810. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Masoor Daal Brown Lentil?

100 g of Masoor Daal Brown Lentil has 371 kcal. Serving, 1 portion, 35 g (35 g): about 130 kcal.

Is Masoor Daal Brown Lentil high in protein?

Masoor Daal Brown Lentil contains 25.7 g of protein per 100 g (51% of the 50 g Daily Value), or 9 g in serving, 1 portion, 35 g (35 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Masoor Daal Brown Lentil?

Masoor Daal Brown Lentil has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Masoor Daal Brown Lentil?

Masoor Daal Brown Lentil contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.