mashing potatos
Packaged product Vegetables mitolo
Mashing potatos contains 57 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 144 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gbelow the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium2.6 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mitolo
- Barcode
- 9313158000497
- Label serving
- 1 portion (250 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MIX-A-MATO Tomatoes Perfection Fresh | 58 | 0.88 g | 3.4 g | 4.1 g |
| Mixed Vegetables With Corn Green Giant | 58 | 3.1 g | 8.6 g | 0.5 g |
| Cheesy Mac With Broccoli & Carrots Birds Eye | 57 | 2.2 g | 9.7 g | 1.1 g |
| Greek Salad HEB Meal Simple | 58 | 2.6 g | 4.2 g | 3.7 g |
| Jumbo Corn Goya | 57 | 1.6 g | 11.4 g | 0.58 g |
| Gherkins Pickled In Brine Lulu | 57 | 2.1 g | 11 g | 0.36 g |
| Green Energy Blend Cal & Gary’s | 57 | 1.4 g | 14.3 g | 0.36 g |
| Corn Salsa Yo Quiero | 57 | 2.9 g | 11.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mashing potatos?
100 g of mashing potatos has 57 kcal. Serving, 1 portion, 250 g (250 g): about 144 kcal.
How much protein is in mashing potatos?
Mashing potatos contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 250 g (250 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in mashing potatos?
Mashing potatos has 12 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mashing potatos?
Mashing potatos contains 0.2 g of fat per 100 g.
How much sodium is in mashing potatos?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313158000497. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.