Mashed turnip
Packaged product Beverages mash direct
Mashed turnip contains 44 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 88 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 13.5 µg | 2% |
| Vitamin C L | 18.1 mg | 20% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 38.2 mg | 3% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.52 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for beverages (median 0.6 g)
- Fiber2.3 gin the top quarter of beverages (median 0 g)
- Sugars4.4 gbelow the median for beverages (median 4.8 g)
- Fat1.9 gabove the median for beverages (median 0.1 g)
- Saturated fat1 gabove the median for beverages (median 0.1 g)
- Sodium79 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mash direct
- Barcode
- 5060072990079
- Label serving
- 1 portion (200 g)
- Category
- mashed turnip
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
turnip (98%) butter (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
Frequently asked questions
How many calories are in Mashed turnip?
100 g of Mashed turnip has 44 kcal. Serving, 1 portion, 200 g (200 g): about 88 kcal.
How much protein is in Mashed turnip?
Mashed turnip contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 200 g (200 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Mashed turnip?
Mashed turnip has 4.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed turnip?
Mashed turnip contains 1.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mashed turnip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed turnip?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072990079. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.