Mashed Potatoes, Savory Romano & Herb
Packaged product Meals and Dishes Bob Evans
Mashed Potatoes, Savory Romano & Herb contains 157 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 64.2 µg | 7% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.4 gbelow the median for meals and dishes (median 1.8 g)
- Fat9.3 gabove the median for meals and dishes (median 6 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium464 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 486 mg | 464 mg |
Product details
Ingredients
Potatoes, milk, butter (sweet cream, salt), romano cheese (pasteurized milk, cheese culture, salt, enzymes), sea salt, roasted garlic, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza Kylling Jacobs Utvalgte | 157 | 6.9 g | 22 g | 4.2 g |
| Canelones con espinacas y piñones Casa Mas | 157 | 5.6 g | 10.2 g | 10 g |
| Bunet Falcone | 157 | 5.6 g | 22.8 g | 4.7 g |
| Pedon, Cooked Grains With Italian Extra Virgin Olive Oil The Eris Co. | 157 | 5 g | 25 g | 4.3 g |
| Organic mashed sweet potatoes Target Stores | 157 | 1.4 g | 20 g | 7.9 g |
| Sliced seasoned pork shoulder brisket with sauce 67th Street Bbq | 157 | 8.6 g | 22.9 g | 3.2 g |
| Pulled chicken in bbq sauce, pulled chicken Rupari Food Services Inc. | 157 | 13.6 g | 18.6 g | 2.9 g |
| Seasoned & Cooked White Meat Pulled Chicken Jack Daniel's | 157 | 13.6 g | 16.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes, Savory Romano & Herb?
100 g of Mashed Potatoes, Savory Romano & Herb has 157 kcal. Serving, 0.5 cup, 140 g (140 g): about 220 kcal.
How much protein is in Mashed Potatoes, Savory Romano & Herb?
Mashed Potatoes, Savory Romano & Herb contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed Potatoes, Savory Romano & Herb?
Mashed Potatoes, Savory Romano & Herb has 15.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Mashed Potatoes, Savory Romano & Herb?
Mashed Potatoes, Savory Romano & Herb contains 9.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mashed Potatoes, Savory Romano & Herb?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038576. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075900003239. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.