Mashed potatoes
Packaged product Vegetables Karlans Finest
Mashed potatoes contains 364 kcal per 100 g. A serving, 0.5 cup, 22 g (22 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 34% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Calcium L | 40.9 mg | 3% |
| Potassium L | 1,591 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 5.3 g)
- Fiber4.5 gabove the median for vegetables (median 1.8 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium90.9 mgbelow the median for vegetables (median 147 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karlans Finest
- Barcode
- 0079851104373
- Quantity
- 16 oz
- Label serving
- 0.5 cup (22 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dehydrated potatoes, mono - and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes chef's cupboard | 364 | 9.1 g | 81.8 g | 0 g |
| Purée au lait Marque Repère | 364 | 9.9 g | 69 g | 3.7 g |
| Harris teeter, instant mash potatoes Harris Teeter | 364 | 9.1 g | 81.8 g | 0 g |
| Instant Mashed Potatoes Lowe's Food Stores Inc. | 364 | 9.1 g | 81.8 g | 0 g |
| Instant Mashed Potatoes Great Value | 364 | 9.1 g | 81.8 g | 0 g |
| Mousline Purée au beurre de Normandie les 2 sachets de 125 g Maggi | 364 | 7.2 g | 70 g | 4.7 g |
| mousline Maggi | 363 | 9.2 g | 70 g | 3.8 g |
| Purée Tendresse de Lait Nestlé | 363 | 9.2 g | 70 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 364 kcal. Serving, 0.5 cup, 22 g (22 g): about 80 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 22 g (22 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 81.8 g of total carbohydrates per 100 g, including 4.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079851104373. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.