Mashed potatoes
Packaged product Meals and Dishes Idahoan
Mashed potatoes contains 379 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 20% of the Daily Value for potassium and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.9 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.4 mg | 14% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 931 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for meals and dishes (median 6.7 g)
- Fiber6.9 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars6.9 gin the top quarter of meals and dishes (median 1.8 g)
- Fat10.3 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 1.8 g)
- Sodium1,380 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 1,379 mg | 1,380 mg |
Product details
Ingredients
Idaho potatoes (russet and red varieties), partially hydrogenated oil (contains one or more of the following: soybean, cottonseed, sunflower), corn syrup solids, salt, maltodextrin, coconut oil, nonfat dry milk, sugar, whey powder, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavor, spice, sodium acid pyrophosphate (to maintain freshness), sodium bisulfite (to maintain freshness), dipotassium phosphate, lecithin, artificial color, citric acid (to maintain freshness), mixed tocoperols (vitamin e) (to maintain freshness) and less than 2% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oilSugarButterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttery Golden Selects Mashed Potatoes Idahoan | 379 | 6.9 g | 72.4 g | 8.6 g |
| Pork Jerky Black Pepper Flavour Pork Jerky | 380 | 27.2 g | 36.3 g | 14 g |
| Brownie Chef a casa | 380 | 5.5 g | 50 g | 18 g |
| Mini biscuits sandwiches Maple View Farms | 380 | 9.3 g | 25 g | 26.8 g |
| Korean BBQ Cup Huel | 377 | 20.8 g | 55.7 g | 7.2 g |
| Classic mashed potatoes Basic American Foods | 381 | 9.5 g | 81 g | 0 g |
| Sausage Croissants, Breakfast Sandwiches Signature Pick 5 | 381 | 9.5 g | 32.4 g | 22.9 g |
| Market pantry, zoo shapes swift mac, macaroni & cheese cups Market Pantry | 382 | 10.9 g | 67.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 379 kcal. Serving, 0.25 cup, 29 g (29 g): about 110 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 29 g (29 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 72.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 6.9 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 10.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077094. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0029700521387. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.