Mashed Potatoes
Packaged product Meals and Dishes Hospitality
Mashed Potatoes contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 2,110 mg | 92% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5.4 gbelow the median for meals and dishes (median 6 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 1.8 g)
- Sodium2,110 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2,107 mg | 2,110 mg |
Product details
- Brand
- Hospitality
- Barcode
- 0071923522054
- Label serving
- 0.5 cup (28 g)
- Category
- Meals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potato with emulsifier (mono - and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), maltodextrin, cheddar cheese (milk, cheese culture, salt, enzymes), salt, whey, corn syrup solids, palm oil, sugar, modified corn starch, natural flavor, buttermilk, romano cheese (sheep and cow milk, cheese culture, salt, enzymes), parmesan cheese (milk, cheese culture, salt, enzymes), disodium phosphate, sodium caseinate, partially hydrogenated, soybean oil, calcium sulfate, lactic acid, blue cheese (cultured milk salt, enzymes), nonfat milk, citric acid, dipotassium phosphate, preservative (tocopherols, tbhq), reduced lactose whey, emulsifier (monoglycerides), color (turmeric, yellow 5, yellow 6), guar gum, sodium silicoaluminate, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western family, mashed potatoes, roasted garlic Western Family | 357 | 7.1 g | 75 g | 3.6 g |
| Idahoan, fully loaded mashed potatoes, butterly delicious Idahoan | 357 | 7.1 g | 71.4 g | 5.4 g |
| Butterly delicious mashed potatoes Idahoan | 357 | 7.1 g | 71.4 g | 5.4 g |
| Idahoan, mashed potatoes, applewood smoked bacon Idahoan | 357 | 7.1 g | 71.4 g | 7.1 g |
| Roasted garlic real mashed potatoes seasoned with garlic & parsley Hy-Vee | 357 | 7.1 g | 75 g | 3.6 g |
| Au Gratin Scalloped Potatoes Best Buy | 357 | 7.1 g | 75 g | 1.8 g |
| Pâtes zoo U | 358 | 11 g | 74 g | 1.3 g |
| Risotto à la napolitaine Pastarotti | 356 | 8.8 g | 74 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.
Is Mashed Potatoes high in protein?
Mashed Potatoes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 2,110 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1557689. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071923522054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.