Mashed potatoes
Packaged product Meals and Dishes Horner
Mashed potatoes contains 120 kcal per 100 g. A serving, 0.667 cup, 142 g (142 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 168 kcal per 100 g across 1,196 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meals and dishes (median 8.5 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2 g)
- Fat7 gabove the median for meals and dishes (median 5.7 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.1 g)
- Sodium373 mgbelow the median for meals and dishes (median 404 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 7 g | 7 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 373 mg | 373 mg |
Product details
Ingredients
Cooked potatoes (potatoes, water), milk with vitamin d3, butter (cream and salt), cream, contains 2% or less of sea salt, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, salt, egg white lysozyme, nisin preparation [salt, nisin]), sauteed garlic (garlic, natural onion flavor [gum arabic, natural flavors, rice concentrate, maltodextrin]), potassium sorbate (preservative), glucono-delta-lactone, sodium acid pyrophosphate, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelette façon piperade Starbucks | 120 | 6 g | 3.3 g | 9.2 g |
| Breakfast Bowl Whole Grain Blend With Dried Fruit Wild Veggie | 120 | 2.7 g | 26.6 g | 0.54 g |
| Homestyle mashed potatoes Hormel | 120 | 1.4 g | 12.7 g | 7 g |
| Roasted garlic mashed potatoes, roasted garlic Bj's Wholesale Club / Corporate Brands | 120 | 3 g | 15 g | 4.5 g |
| Plat d'épinards Delhaize | 120 | 5.9 g | 8.3 g | 6.5 g |
| Spanish omelet Goya | 120 | 3.2 g | 15.2 g | 4.8 g |
| Sweet and Sour Chicken m&s food | 120 | 7.3 g | 20.6 g | 0.88 g |
| Fatteh: pois chiches bio & patates douces mijotés Seazon | 120 | 4 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 120 kcal. Serving, 0.667 cup, 142 g (142 g): about 170 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 142 g (142 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 12 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595846. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0037600810784. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.