Mashed Potatoes
Packaged product Vegetables Giant Eagle
Mashed Potatoes contains 121 kcal per 100 g. A serving, 140 g (140 g) provides about 169 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (128 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.4 g)
- Fat6.4 gabove the median for vegetables (median 3.6 g)
- Saturated fat4.3 gin the top quarter of vegetables (median 0.7 g)
- Sodium386 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 214 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.3 kcal | 121 kcal |
| Protein | 3.1 g | 4.3 g |
| Carbohydrates | 9.2 g | 12.9 g |
| Fat | 4.6 g | 6.4 g |
| Fiber | 1 g | 1.4 g |
| Sugars | 1 g | 1.4 g |
| Sodium | 0.28 mg | 386 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034086473
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REDSKIN MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [PRESERVATIVE], SPICE), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheesy green vegetable bake Marks and spencer | 121 | 6.4 g | 5.5 g | 7.8 g |
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| BLT salad Coles | 121 | 7.2 g | 4.9 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 121 kcal. Serving, 140 g (140 g): about 169 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 12.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 6.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058955. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034086473. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.