Mashed Potatoes Garlic
Packaged product Meals and Dishes Bob Evans
Mashed Potatoes Garlic contains 105 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 147 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat4 gbelow the median for meals and dishes (median 6 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
- Sodium468 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 81 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 105 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrates | 15.7 g | 16.1 g |
| Fat | 3.2 g | 4 g |
| Fiber | 1.4 g | 1.6 g |
| Sugars | 1.4 g | 1.6 g |
| Sodium | 493 mg | 468 mg |
Product details
Ingredients
Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, salt, and soybean oil), garlic powder, sodium acid pyrophosphate natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Loaf & Gravy Marie Callender's | 105 | 5.1 g | 10.8 g | 4.3 g |
| Dose Grünkohl mit 2 ganzen Mettenden und Kartoffeln Eifel | 105 | 6.5 g | 7 g | 5.4 g |
| Plant-Based Filet Strips & Mashed Sweet Potatoes V-Love | 105 | 4.2 g | 8.3 g | 5.4 g |
| Ahmad M Classic | 105 | 11 g | 3.5 g | 5 g |
| Mashed Potatoes Sour Cream & Chives Bob Evans | 105 | 1.6 g | 16.1 g | 4 g |
| Ahold, nature's promise, yukon gold mashed potatoes with milk and butter Ahold | 105 | 2.4 g | 15.3 g | 4 g |
| Chicken Fried Chicken Meal Banquet | 105 | 3.9 g | 12.9 g | 4.2 g |
| Mørbrad Gryde med cremet paprikasauce og risblanding Steff Houlberg | 105 | 5.5 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes Garlic?
100 g of Mashed Potatoes Garlic has 105 kcal. Serving, 0.5 cup, 140 g (140 g): about 147 kcal.
How much protein is in Mashed Potatoes Garlic?
Mashed Potatoes Garlic contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 0.5 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed Potatoes Garlic?
Mashed Potatoes Garlic has 16.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Mashed Potatoes Garlic?
Mashed Potatoes Garlic contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mashed Potatoes Garlic?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871402. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075900005257. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.