Mashed Potatoes Four Cheese
Packaged product Vegetables chef's cupboard
Mashed Potatoes Four Cheese contains 100 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.53 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4% |
| Calcium L | 0.03 mg | 0% |
| Potassium L | 0.39 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.1 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.7 g)
- Sugars2 gabove the median for vegetables (median 1.4 g)
- Fat1.5 gbelow the median for vegetables (median 2.9 g)
- Saturated fat1 gbelow the median for vegetables (median 1.6 g)
- Sodium0.53 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chef's cupboard
- Barcode
- 4099100095791
- Label serving
- 0.25 cup (0.25 cup)
- Category
- Mashed potatoes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Potato Mash Woolworths | 100 | 2 g | 10.2 g | 5.5 g |
| Purée de Pomme de Terre Harvest Basket | 100 | 2 g | 15 g | 3.1 g |
| Purée de pomme de terre Cora | 100 | 2.7 g | 16.4 g | 2.3 g |
| Purée Pomme de Terre et Noix de Muscade Ferme d'Anchin | 100 | 2 g | 15.5 g | 3.4 g |
| Mashed Potato Morrisons The Greengrocer's | 100 | 2.8 g | 17.2 g | 1.8 g |
| Instant mashed potato Coles | 100 | 2.9 g | 17.3 g | 1.6 g |
| Homestyle mashed potatoes Pineland Farms Potato Company Inc | 100 | 2.1 g | 15.7 g | 3.6 g |
| Puree pomme de terre Migros | 100 | 2 g | 11 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes Four Cheese?
100 g of Mashed Potatoes Four Cheese has 100 kcal.
How much protein is in Mashed Potatoes Four Cheese?
Mashed Potatoes Four Cheese contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mashed Potatoes Four Cheese?
Mashed Potatoes Four Cheese has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes Four Cheese?
Mashed Potatoes Four Cheese contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mashed Potatoes Four Cheese?
100 g contains 0.53 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100095791. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "MASHED POTATOES FOUR CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.