Mashed potatoes
Packaged product Meals and Dishes Food Lion
Mashed potatoes contains 121 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 72.6 µg | 8% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.81 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat4.8 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
- Sodium347 mgbelow the median for meals and dishes (median 387 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), salt, dehydrated garlic, water, potassium sorbate to protect flavor, dehydrated roasted garlic, disodium pyrophosphate to maintain color, titanium dioxide (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Style BBQ Chicken Park Street Deli | 121 | 13.6 g | 9.3 g | 3.6 g |
| Parmigiana di Melanzane Rana | 121 | 8.3 g | 5.4 g | 6.7 g |
| Rôti de porc sauce moutarde Delhaize | 121 | 7.3 g | 4.3 g | 7.8 g |
| Pèsols saltats amb pernil terra i tast | 121 | 6.3 g | 8 g | 6.1 g |
| Amarillo Texican Chicken Amarillo | 121 | 10 g | 10 g | 4.5 g |
| Grilled Teriyaki Chicken Naples Kitchen | 121 | 11.4 g | 9.3 g | 4.3 g |
| Pâtes sauce crème émincés de dinde Crous Languedoc Roussillon | 121 | 7.7 g | 13 g | 3.7 g |
| Fleischbällchen mit Kartoffelpüree Spar Feine Küche | 121 | 4.6 g | 9.1 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 121 kcal. Serving, 0.5 cup, 124 g (124 g): about 150 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 124 g (124 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 16.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 4.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826066718. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.