Mashed Potato
Packaged product Vegetables Sprouts
Mashed Potato contains 129 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 181 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (128 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.4 g)
- Fat7.9 gabove the median for vegetables (median 3.6 g)
- Saturated fat5 gin the top quarter of vegetables (median 0.7 g)
- Sodium379 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670536540
- Label serving
- 0.5 cup (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elote Street Corn with Queso Fresco Puravida | 129 | 3.5 g | 15.3 g | 7.1 g |
| Breakfast Diced Potatos HEB | 129 | 2.4 g | 23.5 g | 2.9 g |
| Fried Pickles GF Feel Good | 129 | 1.2 g | 14.1 g | 7.1 g |
| Classic Potato Salad Amazon Fresh | 129 | 2.1 g | 15 g | 6.4 g |
| Mushroom Risotto Primel | 129 | 2.9 g | 20.8 g | 4.2 g |
| Loaded Mashed Potatoes Giant | 129 | 4 g | 16.9 g | 5.7 g |
| Spinach & Ricotta Ravioli Aldi | 129 | 4.5 g | 14.3 g | 5.8 g |
| Tomato basil Alfredo Sonoma Gourmet | 129 | 3.2 g | 6.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 129 kcal. Serving, 0.5 cup, 140 g (140 g): about 181 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 13.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 7.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670536540. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.